Removing contact lenses might seem straightforward, but improper techniques can lead to discomfort, damage to your lenses, or even eye infections. This guide provides dependable advice on how to safely and effectively remove your contacts, whether they're daily disposables, extended wear, or traditional lenses.
Preparing for Contact Lens Removal
Before you even begin, wash your hands thoroughly. This is crucial to prevent bacteria from transferring to your eyes and causing infection. Use a mild soap and warm water, scrubbing for at least 20 seconds. Dry your hands completely with a lint-free towel; even tiny fibers can get stuck to your lenses.
The Importance of Cleanliness
Hygiene is paramount when handling contact lenses. Contaminated hands are the most common source of eye infections. Make sure your environment is also clean and well-lit to ensure you can clearly see what you're doing.
How to Remove Contact Lenses: Step-by-Step Guide
The exact method might vary slightly depending on the type of contact lens you have, but the general principles remain the same.
Step 1: Approach Your Eye Carefully
Look in a mirror and gently pull down your lower eyelid with your non-dominant hand. Avoid touching your eyeball itself.
Step 2: Locate the Lens
Using your dominant hand, use your index finger to gently pull your upper eyelid up. Look straight ahead and locate the contact lens on your eye. You should be able to see it fairly easily, especially in good lighting.
Step 3: Pinch and Remove
With the same index finger, gently pinch the lens between your fingertip and your thumb. Be very gentle! Avoid scratching your cornea. If the lens is sticking, try to break the suction by gently moving your eye around.
Step 4: Inspect the Lens
Once removed, carefully inspect the lens. Look for any tears or damage. If you see anything unusual, discard the lens, even if it's not a daily disposable.
Step 5: Clean and Store (if reusable)
If you have reusable lenses, clean them thoroughly according to your eye doctor's instructions and the lens manufacturer's guidelines. Use the appropriate cleaning solution. Always store your lenses in a fresh solution between uses.
Dealing with Difficult Lens Removal
Sometimes, contact lenses can be tricky to remove. If you are struggling, don't force it. This could lead to injury. Try the following:
- Blink repeatedly: This sometimes helps to dislodge a stubborn lens.
- Use eye drops: Lubricating eye drops can make the lens easier to grasp.
- Take a break: If you're frustrated, step away for a moment and try again later.
Never pull or tug at your eyelid or eyeball. Seek help from your eye doctor if you consistently have difficulty removing your contact lenses. They may be able to suggest alternative techniques or lens types.
When to See Your Eye Doctor
Contact your eye doctor immediately if you experience any of the following:
- Eye pain or redness
- Blurred vision
- Excessive tearing
- Sensitivity to light
- Feeling something in your eye
Following these steps will help ensure the safe and comfortable removal of your contact lenses. Remember, consistent and proper hygiene practices are critical to maintaining good eye health. If you have any concerns, always consult your eye care professional.
