Feeling high isn't always fun. Whether it's from cannabis, alcohol, or other substances, experiencing an unwanted high can be uncomfortable and even frightening. This guide provides safe and effective strategies for bringing yourself down and managing the unpleasant effects. Remember, safety is paramount. If you're in distress, contact emergency services immediately.
Understanding Your High
Before we dive into solutions, it's crucial to understand what is causing your high. Different substances have different effects, and the best course of action will vary.
- Cannabis (Marijuana): Cannabis highs can manifest as anxiety, paranoia, increased heart rate, and disorientation.
- Alcohol: Alcohol intoxication can lead to slurred speech, impaired coordination, nausea, vomiting, and even blackouts.
- Other Substances: Stimulants (like cocaine or amphetamines) and hallucinogens (like LSD or mushrooms) produce dramatically different effects, often requiring specialized medical attention.
If you're unsure what you've consumed, seek professional medical help. This is especially crucial if you've mixed substances.
Safe Ways to Reduce the Intensity of Your High
The following techniques can help manage the unpleasant symptoms of a high, but they're not a guaranteed cure-all. Always prioritize your safety and seek professional medical help if necessary.
For Cannabis-Induced Highs:
- Hydrate: Drink plenty of water or juice. Dehydration can exacerbate the effects of cannabis.
- Eat something: High-fat foods can help absorb THC, the psychoactive component in cannabis. Think peanut butter, crackers, or nuts.
- Distract Yourself: Engage in calming activities like listening to relaxing music, watching a movie, or taking a warm bath. Avoid stimulating activities.
- Fresh Air: Get some fresh air. A change of environment can sometimes help.
- Deep Breathing Exercises: Practicing slow, deep breaths can help calm your nervous system.
For Alcohol-Induced Intoxication:
- Hydrate: Alcohol dehydrates you. Drink plenty of water or electrolyte drinks.
- Rest: Lie down and try to sleep it off.
- Avoid Stimulants: Caffeine and other stimulants can worsen alcohol's effects.
- Eat something: Simple foods can help settle your stomach.
- **Do not drive: Never drive under the influence of alcohol.
For Other Substances:
The best course of action for other substances depends entirely on the substance itself and the severity of your symptoms. Seek immediate medical attention. This isn't a situation you can safely manage alone.
When to Seek Professional Medical Help
Don't hesitate to seek medical help if:
- You're experiencing severe anxiety or paranoia.
- Your heart rate is extremely elevated.
- You're having trouble breathing.
- You're experiencing hallucinations.
- You've lost consciousness.
- You're unsure what you've consumed.
Emergency services are equipped to handle these situations and can provide the necessary care. Your safety and well-being are the top priority.
Prevention is Key
The best way to "get rid" of a high is to avoid getting high in the first place. Make informed decisions about substance use, be mindful of your limits, and never use substances alone.
This information is for educational purposes only and does not constitute medical advice. Always seek professional medical advice for any health concerns.
