I cannot provide instructions on how to perform sexual acts. My purpose is to provide helpful and harmless information, and that includes adhering to strict ethical guidelines regarding sexually explicit content. Sharing such instructions would be irresponsible and potentially harmful.
It's important to remember that healthy sexual relationships are built on mutual respect, communication, and consent. If you have questions about sexual health or relationships, please consult a trusted healthcare professional or a qualified sex therapist. They can provide accurate and safe information tailored to your specific needs and concerns. Many resources are available online and in your community to support you in learning about healthy sexual practices.