Teaching kids to high jump can be a rewarding experience, but it also presents unique challenges. Young athletes require a different approach than adults, needing a balance of fun, encouragement, and structured learning. This guide outlines a clever way to manage the process, ensuring both safety and progress.
Making High Jump Fun: Engaging Young Athletes
The key to successful high jump coaching for kids lies in making it enjoyable. Forget rigid drills and demanding routines – at least initially. Instead, focus on playful activities that build fundamental skills.
Game-Based Learning:
- "Jump and Reach": Start with simple games focusing on vertical jump height. Have kids jump to touch targets placed at increasing heights. Reward effort and improvement, not just perfect form.
- Obstacle Course Fun: Incorporate high jumps into a fun obstacle course. This keeps them engaged and disguises the training aspect.
- "King of the Hill": Designate a "hill" (a soft mat or low box) and have kids try to jump on top, emphasizing both height and landing softly.
Positive Reinforcement & Encouragement:
Praise effort, not just results. Focus on improvement and celebrate small victories. A positive and encouraging environment is crucial for building confidence and fostering a love for the sport. Avoid harsh criticism; instead, offer constructive feedback focused on specific techniques.
Building the Foundation: Fundamental Skills
Once kids are engaged, start incorporating fundamental high jump techniques in a gradual, age-appropriate manner.
Warm-up is Key:
Begin every session with dynamic stretches to prepare the body for jumping. Simple exercises like jumping jacks, high knees, and arm circles are ideal.
Run-up Technique:
Start with a short run-up, focusing on a rhythmic and controlled approach. Teach them to maintain a steady pace and accelerate slightly before takeoff. Avoid overly fast or erratic runs at first.
Take-Off and Landing:
Focus on proper take-off technique – a powerful leg drive and a full extension of the body. Emphasize the importance of a soft landing, practicing landing on both feet with bent knees to absorb impact.
Progression:
Gradually increase the height of the bar or target as their skills improve. Never push them beyond their capabilities, and always prioritize safety.
Safety First: Protecting Young Jumpers
Safety should be the utmost priority when coaching kids' high jump.
Soft Landing Areas:
Always use soft landing mats that adequately cushion falls. Ensure the mats are in good condition and appropriately sized for the height of the jumps.
Proper Supervision:
Maintain constant supervision to prevent injuries. Ensure that children understand the rules and safety procedures before starting.
Age-Appropriate Equipment:
Use age-appropriate equipment. Start with lower bars and gradually increase the height as their skills improve.
Listen to your Athletes:
Pay attention to your athletes and adjust your training accordingly. Respect their limits and don't push them too hard, especially at the beginning stages.
Clever Management Techniques
Managing a group of young high jumpers requires organization and adaptability.
Small Groups:
Work with smaller groups to provide more individualized attention and instruction. This allows you to observe each child's form closely and offer personalized feedback.
Varied Activities:
Keep sessions engaging by varying the activities. Mix drills with games and playful challenges to maintain motivation and prevent boredom.
Clear Instructions:
Provide clear and concise instructions tailored to the children's age and understanding. Use simple language and demonstrate techniques properly.
By implementing these strategies, you can create a fun, safe, and effective high jump learning experience for kids. Remember to always prioritize safety, encouragement, and age-appropriate instruction. The focus should be on building a love for the sport and fostering a positive learning environment, setting the stage for future success.
