London broil, despite its name, isn't actually broiled. This flavorful cut of beef, typically top round or sirloin, benefits from a marinade and quick searing or pan-frying to achieve optimal tenderness. This guide will walk you through how to prepare London broil, ensuring a juicy and delicious result every time.
Understanding London Broil
Before we dive into the preparation, it's important to understand the characteristics of London broil. This lean cut of beef can become tough if overcooked. The key to success lies in marinating to tenderize the meat and cooking it quickly to a medium-rare or medium doneness.
Choosing the Right Cut
While often referred to as a specific cut, London broil is actually a method of cooking. Look for lean top round or sirloin. These cuts, when properly prepared, deliver a satisfyingly flavorful and tender result.
The Secret to Tender London Broil: Marinating
Marinating is crucial for tenderizing the London broil. The marinade breaks down the tough muscle fibers, resulting in a much more palatable texture.
A Simple and Effective London Broil Marinade
This recipe provides a delicious base – feel free to adjust to your liking:
- 1/4 cup olive oil: Adds moisture and flavor.
- 1/4 cup soy sauce (or tamari for gluten-free): Provides saltiness and umami.
- 2 tablespoons Worcestershire sauce: Adds depth and complexity.
- 2 cloves garlic, minced: Offers a pungent, savory note.
- 1 tablespoon Dijon mustard: Adds a tangy kick.
- 1 teaspoon dried oregano: Earthy and aromatic.
- 1/2 teaspoon black pepper: Enhances the savory flavors.
Instructions:
- Combine all ingredients in a bowl or resealable bag.
- Add the London broil, ensuring it's fully coated.
- Marinate in the refrigerator for at least 4 hours, or preferably overnight, for maximum tenderness.
Cooking Your London Broil to Perfection
After marinating, it's time to cook! Here's how to cook London broil using two popular methods:
Pan-Seared London Broil
This method yields a beautiful sear and juicy interior.
- Preheat: Heat a heavy-bottomed skillet over medium-high heat.
- Sear: Remove the London broil from the marinade (reserve the marinade), pat it dry, and sear for 3-4 minutes per side to develop a nice crust.
- Reduce Heat: Reduce the heat to medium, add a few tablespoons of the reserved marinade to the pan, and continue cooking until desired doneness. Use a meat thermometer to check the internal temperature:
- Medium-rare: 130-135°F (54-57°C)
- Medium: 135-140°F (57-60°C)
- Rest: Once cooked, remove the London broil from the pan and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Grilled London Broil
For those who prefer a smoky flavor, grilling is a great option. Follow the same searing and resting instructions as above, but grill over medium-high heat instead of using a skillet.
Slicing and Serving Your London Broil
Once rested, slice the London broil against the grain. This ensures tender, easy-to-chew slices. Serve it as is, or with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple salad.
Tips for the Best London Broil
- Don't overcook! London broil is best served medium-rare or medium.
- Let it rest: Allowing the meat to rest is crucial for retaining its juices.
- Sharp knife: Use a very sharp knife for clean, even slicing against the grain.
- Experiment with marinades: Don't be afraid to try different marinades to find your favorite flavor profile.
By following these steps, you can confidently prepare a delicious and tender London broil that will impress your family and friends. Enjoy!
