Removing contact lenses properly is crucial for maintaining eye health and preventing discomfort or infection. This guide provides a simple, step-by-step process for safely removing both soft and hard contact lenses. Following these instructions will help ensure you're handling your lenses with care and minimizing the risk of damage or eye irritation.
Preparing to Remove Your Contacts
Before you begin, make sure you're in a well-lit area with clean hands. This is paramount to prevent bacteria from transferring to your eyes.
1. Wash and Dry Your Hands Thoroughly
This is the most important step! Use soap and water, scrubbing for at least 20 seconds. Then, dry your hands completely with a lint-free towel. Any residue from the towel can get on your lenses and eyes.
2. Gather Your Supplies
Having everything you need within reach makes the process smoother and less stressful. You'll need:
- A clean, soft towel: For drying your hands and providing a clean surface to place your lenses.
- A contact lens case: This is where you'll store your lenses when not in use. Make sure it's clean and filled with fresh solution.
- Contact lens solution: If needed, to rinse your lenses before storage.
Removing Soft Contact Lenses
Soft contact lenses are generally easier to remove than hard lenses. Here's how:
1. Look Up and Pull Down Your Lower Eyelid
Using your index finger, gently pull down your lower eyelid, creating a small pocket between your eyelid and your eyeball.
2. Look Straight Ahead and Pinch the Lens
Use the pad of your index finger and thumb to gently pinch the lens between your fingers. Avoid scratching your cornea. Be patient, it might take a few tries to get a good grip.
3. Gently Pull the Lens Away from Your Eye
Once you have a firm grip, carefully pull the lens away from your eye. Avoid pulling too hard, which can cause discomfort or damage to your eye.
4. Inspect and Clean Your Lenses
Before storing your lenses, inspect them for any tears or damage. Rinse them with fresh contact lens solution and place them in your case, filled with fresh solution.
Removing Hard Contact Lenses (Rigid Gas Permeable Lenses - RGPs)
RGPs are firmer than soft lenses and require a slightly different technique:
1. Look Up and Pull Down Your Lower Eyelid
Similar to removing soft lenses, gently pull down your lower eyelid.
2. Use Your Index Finger to Gently Break the Seal
Place the tip of your index finger on the edge of the lens. Gently rock the lens slightly to break the suction seal between the lens and your eye.
3. Gently Pinch and Remove the Lens
Once the seal is broken, gently pinch the lens with your index finger and thumb and carefully remove it from your eye.
4. Clean and Store Your Lenses
Thoroughly clean your RGP lenses with the appropriate cleaning solution and store them in a clean lens case filled with solution, as directed by your eye care professional.
Troubleshooting and When to Seek Help
- Can't find your lens? Carefully check your eyelids and the surrounding area. If you still can't find it, contact your eye doctor immediately.
- Eye irritation or discomfort: If you experience redness, pain, or blurred vision after removing your lenses, contact your eye doctor immediately. This could indicate an infection or other problem.
- Torn or damaged lens: Do not wear a damaged lens. Replace it with a new one and consult your eye doctor.
Remember: Always follow your eye doctor's instructions for proper contact lens care and removal. This guide provides general information, but individual needs may vary. Regular check-ups with your eye doctor are essential for maintaining healthy eyes and proper contact lens wear. Your eye health is paramount!
